HI - I'm Michael Polinko, and you know me . . . . I'm the BOWFLEX guy! WELCOME to my website: Be-Fit-4-Life!
I'm 51 years old and in the best shape of my life thanks to BOWFLEX Home Gym Fitness & Nutrition Program.
I started this website in response inquiries and emails from people asking HOW to regain control of their own fitness in order to improve the quality of their health and life.
There is SO much information - or perhaps mis-information - that most people just don't know where or how to start a total wellness program. That is where I can help.....because there IS no secret to getting in shape.
It IS hard work.
It requires discipline - regarding your workout routine AND following proper nutrition guidelines
You cannot get in shape with some magic pill or just doing what you have always done.
You have to get off the couch, turn off the TV, put down the snack foods and begin with a true assessment of
what your fitness goals are and WHY?
The true BENEFIT of being fit is that it WILL improve your health, the quality of your life, your mental outlook and most importantly - enable you to reach your goals.
What is unique about my program is that I will bring the gym to YOU and enable you to lose those unwanted pounds, gain muscle tone and improve your overall health and appearance.
Instead of paying weekly or monthly dues - in only 4 sessions (28 days - 1 session per week) you will understand exactly what you need to know about proper nutriton and resistance training in order to change you body...change your life.
My strength training approach focuses on resistance training - using either BOWFLEX Home Gym Systems or Resistance Bands / Ball. The benefit of resistance training is less stress & strain on your ligaments and tendons.
ALL GAIN - NO Pain! You will lose fat, gain muscle tone & definition.
My unique approach will help you transform both body and mind. Fitness is a lifelong pursuit with the goal of a fit, long life. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well.
The BEST investment you will ever make is in YOURSELF!
Call TODAY
Michael Polinko
(540) 849-0736
michael@michaelpolinko.com
With my program, you will change your perceptions and attitude about exercise, fitness, nutrition and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises and show you how to make proper nutrition choices as well.
I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness,
good health, and mental clarity.
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. It is a Fitness plan for LIFE!
I will help you:
