I probably would have never purchased a BOWFLEX home gym someone hadn't let me try one out first.  It was only then that I realized that this is not just a great piece if workout equipment...but it was in fact an sound investment in my health, my life, my future.

Option 1: FREE BOWFLEX EQUIPMENT DEMONSTRATIONS:
Whether you are just curious about the equipment or need to try before you buy - I offer free BOWFLEX Demonstration (by appointment).. Just call for your free, hands on 1 hour demo on:
    BOWFLEX Extreme 2 (up-right home gym) with Floating Cable System
    BOWFLEX Conquest (bench type home gym)
    BOWFLEX Treadclimber (TC6000) 
    BOWFLEX Select Tech Dumbbells (5250's) & Bench
If you choose to purchase a machine I can assist with set-up and training and personal fitness profile.
My fitness studio is located in the Shenandoah Valley, Virginia between Charlottesville and Harrisonburg.

                                           

I have had interested clients come down from DC, Maryland, Richmond, VA Beach and Roanoke to check out the machines before they too invested - a wise decision so you know just what you are getting.

Option #2: CUSTOMIZED  BOWFLEX  WORKOUTS: 
1-on-1 or DVD Training for those who already own a BOWFLEX home gym but never really learned just ALL the various exercises and techniques to get their own BOWFLEX Body. This service is also by appoitment either in my studio on you machine, $45 / hr, and includes fitness profile (with BMI / % Bodyfat), Nutrition Plan, and Customized Workouts on the BOWFLEX with either DVD or Pics for quick update.

Option #3: RESISTANCE BAND / BALL WORKOUT & TRAINING:
This service is for people who do not want to purchase a BOWFLEX or those who travel so much it just would not
be a practical investment. For you I reccomend the Resistance Bands and Ball workouts. This program is especially beneficial for those of you who are traveling business professionals and need to find a way to incorporate fitness into a very busy lifestyle. Special emphasis on travel tips and NUTRITION while on-the-road.

Option #4: FITNESS ROOM SET-Up:
Custom fitness room set-up for either corporate / business / personal.
Take advantage of my pricing incentives with BOWFLEX and get a custom work-out room set-up for you and your employee's.  Advantages: insurance premium reductions, improved health for workers, less claims and absenteeism, less exposure to harmful contagions (i.e. MRYSA )
For private individual's - Obesity is clkassified as an illness. If your doctor is advising YOU to lose weight for health reasons - it may be tax write-off. Your investment in your health can also be a deduction on your taxes!

In every case studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. I all cases I highly reccomend you 1st notify your Doctor to see if there are any restrictions before you begin a fitness program.

An effective personal trainer can guide you, motivate you, and educate you.  Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way to exercise.  I can help increase the benefits of exercise through a multi-disciplinary approach. All of my programs offer the following:

Fitness Assessment : An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Many different methods to achieve accurate results. The Fitness assessment measures:

• Weight & Body fat
• BMI (Body Mass Index)
• Blood pressure
• Physical endurance & Muscle strength

Strength Training : Using progressive resistance I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. Together - we will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results : An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling : Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support : I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

It truly is a Fitness Program 4 LIFE!